by KC Kelly, Ph.D., LMHC
www.DOCintheBiz.com
We must always keep hope for a bright future even during these economically hard times that many of us are facing today!

by KC Kelly, Ph.D., LMHC
www.DOCintheBiz.com
The presence of an emotional support animal in one’s life can be an exceptional healing agent for mind/body/spirit infirmities as well as a catalyst for helping to promote wellbeing and quality of life.

by KC Kelly, Ph.D., LMHC
www.DOCintheBiz.com
What are the Therapeutic Effects of Music?
Music is incredibly powerful in so many ways!

by KC Kelly, Ph.D., LMHC
http://DOCintheBiz.com
Deeper Insight into the Act of Crying. I have read and heard many comments to my past article entitled “Is Crying a Sign of Weakness?” and I felt compelled to answer here in a new article. I have written a deeper perspective of crying, what it can do for us, when [...]

by KC Kelly, Ph.D., LMHC
http://DOCintheBiz.com
Is crying a sign of weakness? I don’t believe so. In fact, crying could very well be the opposite. What does crying do for us? I know personally, that when I cry, it releases my stress level immensely. Hey, this is better than throwing, punching, or even worse, right? As women, [...]

by KC Kelly, Ph.D., LMHC
http://DOCintheBiz.com
As I’ve been trying to better my own diet and find foods to eat that help to decrease stress and anxiety, I’ve also been learning about foods to help with depression. So many people just haven’t any idea how diet can affect our moods and brain chemistry. My good friend and [...]

by KC Kelly, Ph.D., LMHC
http://DOCintheBiz
I know it can be frustrating to want to help a person dealing with an issue or disorder who doesn’t want to help him/herself. I have come across that many times in my own career.
A comment on my previous post entitled, “Anxiety, The True Disorder” has inspired me to write this [...]

by KC Kelly, Ph.D., LMHC
http://DOCintheBiz.com
ANXIETY
Stress and anxiety are a natural part of everyday life and most of us experience it more often than not in today’s very stressful world. It is also very natural to worry about your hectic life from time to time. “Anxiety” is usually referred to as worry, concern, stress, or [...]