20 May
Posted by: admin in: Attitude, Emotional Health, Existentialism, Hope, Meaning, Self Actualization
by KC Kelly, Ph.D.
Get Busy Living or Get Busy Dying?
“That which does not kill us, makes us stronger” – Friedrich Nietzche
“We must embrace pain and burn it as fuel for our journey.” – Kenji Miyazawa
“We shall draw from the heart of suffering itself the means of inspiration and survival.” – Sir Winston Churchill
“Everything can be taken from a man but the last of the human freedoms to choose one’s attitude in any given set of circumstances, to choose one’s own way.” - Dr. Viktor E. Frankl
If you have ever entered into any realm of a philosophical discussion on any level or have ever entered into a philosophy section of a bookstore, you have heard these (or very similar) inspirational and motivational quotes. There’s not much of a way around that. In the world of psychology and philosophy, they are almost as universal as some of the slang terms lay people use everyday. The question is, how many people actually believe and live by these quotes?
Many live their lives on a daily basis hanging onto each and every syllable of these epistomologies, while others don’t understand a word, while still others desperately attempt to help those in need to live the words. The world is made up of diversity. That is what makes it interesting, fascinating and remarkable.
I have met many who have survived tragedy, outlived disease, found themselves face to face with the possibility of death through car/motorcycle accidents, witnessed the loss of life of others (sometimes graphically), observed suffering, lived suffering and they came out on the other side with new found love and appreciation for life. (Tragedy and suffering all used as relative terms as all experiences are indeed relative.) Their whole view of the world was drastically changed because of their extreme experience(s). The things that once bothered them, no longer do. What they once deemed of super importance is infinitesimal in comparison to the magnitude of what they feel life has to offer.
Many look at these people who believe this way with pure adulation and call them the warriors, the winners, the combatants, the true soldiers. Many have sycophantic and ingratiating feelings towards people like this. And all well deserved, as finding meaning is life and living life to its fullest is what most of us strive to do. “We can discover this meaning in life in three different ways: (1) by doing a deed; (2) by experiencing a value; and (3) by suffering.” – Dr. Viktor E. Frankl
Note: Please read Dr. Viktor E. Frankl- My Hero. As my readers know, I feel as obsequious about this man as I do any possible hero one could ever have. I have read his literary genius a multiplicity of times and discuss him here. We all have our heroes. Besides my mother, Viktor Frankl, the grand father of Existentialism is also one of mine.
So, getting back on track here, I often wonder how it feels to NOT be able to live by all these cliques and quotes that are meant to inspire and motivate and sometimes give a swift kick in the butt. They surround me on a daily basis and have become a part of my very being. But do I believe them all the time? I’d be a hypocrite and a liar if I said I did. I think this makes me human. I have questions just like you do. I have the same answers as you do too…more questions. I don’t believe our “warriors” are any different.
I suppose the most important question is this…Is it possible to reach a state of complete self actualization to where no matter what happens in your life, you can overcome it and live past it without regret, remorse, guilt or chronic pain? No, I don’t believe there is, but some of our “warriors” get awfully close. Perhaps they will speak to us here.
Don’t think I’ve forgotten about you… The ones who are not able to live the words; the quotes above. Who see these words as just a jumble of messy terms as they may attempt to read them through lamenting, weeping eyes. (At least you ARE reading them.) Those who don’t care if they live or die. The ones afraid of life. The ones scared to continue to breath, rather than fighting for each and every breath like our “warriors”.
I don’t forget you in the least, for I see you every single day. I am here for you and I write this article in hopes that the warriors from all over will come out and share their stories and experiences with us to help us understand something that may seem so foreign to us. I believe that everyone has felt disillusioned about life at least one time in their lives, but somehow they pulled out of it. You all are an inspiration to me. And I may not know you exist personally, but I know you’re there as I can feel you around me just when I need you. I can only hope you will come out and share with others YOUR way of knowing and exactly how it came to be that you became a “warrior”. Everyone can use an angel to help them (metaphorically) in their times of need. Even “warriors”.
Unfortunately, I find that we have a strong line of divide here. In my experiences of life, I have found that most people swing strongly to either one or the other side of the pendulum I am discussing here. Those, for example, who have battled breast cancer and won (one of my best friends) can’t possibly imagine why someone wouldn’t fight as hard as did she, to win the most intense battle she hopes to never experience again. Another gentleman, who endured the loss of his mother at a young age, took the attitude of embracing life and he lives as if everyday was his last.
Dearest “Warriors”: Can you understand? Can you understand why someone could not feel this way about life? How can a beautiful 65 year old mother who told me how she wept and screamed as she held the lifeless, limp body of the child she gave birth to 31 years prior NOT want to live any longer herself? How can the young gentleman who lives everyday with the memories of watching his father get shot in the head in front of him NOT want to live? What about the person who wants nothing to do with life and hasn’t any idea why?
Understanding those with completely different ways of thinking and knowing than the way we do, is often terribly difficult. It is our job as doctors, as counselors, as friends and as fellow humans to do our best to understand and teach those in need of help from OUR strength and belief in life. EVERYONE has something to offer.
“The meaning of our existence is not invented by ourselves, but rather detected.” – Dr. Viktor E. Frankl
Get Busy Living or Get Busy Dying?
This article is copyrighted by DOCintheBiz.com and may be respectfully re-distributed for non-commercial educational purposes granted that website link and author credit remain intact.
17 Responses
Philip
20|May|2009 1Talk about thought provoking blog, this post takes the cake.
Thank you for this incredible piece.
Doc KC
20|May|2009 2Dear Philip,
I’m glad you enjoyed this article.
Thank you for your kind comment.
All my best,
Dr. KC
http://www.DOCintheBiz.com
http://www.GLCzone.com
Jason P
21|May|2009 3Quotes and philosophy:
RFK liked a George Bernard Shaw quote: You see things and say ‘Why?’; but I dream things that never were and I say ‘Why not?’
Kennedy modified: “There are those who look at things the way they are, and ask why… I dream of things that never were and ask why not”
“Some people see things as they are and say why. I see things that never were and say why not.”
I could say plenty about certain things, but I do like your take and hope you are reaching some that don’t always strive to live up to some philosophy.
thanks-
Doc KC
21|May|2009 4Dear Jason,
Thank you for your comment. You say, “I could say a lot.” Feel free to say anything you’d like here.
The question “why” is another article. Perhaps that will come soon.
All my best,
Dr. KC
http://www.DOCintheBiz.com
http://www.GLCzone.com
two1749
23|May|2009 5“He not busy being born is busy dying”…Bob Dylan
Laurie
24|May|2009 6Wow! Great post Doc. There was a time when I was overwhelmed with life. I wasn’t going to directly hurt myself but I put myself in danger by going shopping late at night and parking in the dark. I was hoping someone would attack me and beat me up. Sounds screwy I know, but I felt so much inner pain, I thought if I was in obvious physical pain from being beaten, I could cry in front of people and not be thought crazy. I would also look at busses and wonder what it would be like to step in front of one.
That time of my life was hell. I’ve told you before, teenage son on lithium, depressed hub wishing himself dead and sharing how it might happen. Me, trying to keep everyone alive but fearing I would not be able to. At one point my hub offered to take care of our problem with my son that would result in me attending two funerals. I thought I would lose my mind. Then I found someone to help us (on the fourth attempt to find someone). He first helped us respond to our son in a way that didn’t escalate things. Then he help us with our marriage and me with my pain. I worked so incredibly hard and it was not easy. I felt like I was doomed to watch others live the life I wanted but for some reason wasn’t allowed to have. I was just to ride the wave of life and hope for a better life on the other side of eternity. My counselor said, “The hell you are!” That was when I first considered the thought that I actually could look at life as something to live fully and enjoy. I gave myself permission to think I did qualify to live fully.
Now, I am in a much better place. I am doing things I enjoy and living more from a sense of passion instead of fate. I still have much room to grow. I just purchased a work book by David Burns on self esteem. I continue to suffer from severe anxiety and I am determined to concur that as well. I have started meditating, exercising, and being conscious of my tension. With this work book I am hoping to be aware of any thoughts I am having that are not serving me well.
My hub and I are now in the best place ever. My son is on his own now and seems to be doing OK. I will turn 50 in a year and am going to sky dive to celebrate. I also this year started my own business and find that very freeing. I am working on my relationship with God and that is in a good place. I have hope that I can experience life more fully ever day. I now consider myself eligible for adventure, joy love, and feeling complete on my own. It’s all a ton of work but very worth it. I’ve come such a long way.
When I think back to my life just a few years ago, tears start to flow. I am just so incredibly grateful to the counselor who helped my family and me. And I am so thankful to God who heard my screams and rescued me.
Doc KC
24|May|2009 7Dear Two1749,
An amazing icon to quote: Bob Dylan!
Thank you for these very simple, but powerful words.
All my best,
Dr. KC
http://www.DOCintheBiz.com
http://www.GLCzone.com
Doc KC
24|May|2009 8Dear Laurie,
Thank you for your kind comment on my article.
I don’t know a single person who has not been overwhelmed by life at some point. You mentioned something extremely powerful here. The idea of others viewing physical pain differently, possibly as more serious than physical pain. And that emotional pain is seen as “crazy,” while physical pain is not. This is a very passionate topic for me. I believe I tried to tap into it a bit here in this article.
I’m so glad that you hung in there until you finally found someone who could help you and your family through your troubled times. That is something for which to be very proud, as many would have given up after the first or possibly the second try. Do you know what modality your therapist used with you that worked so well? I always love to hear success stories and how they became successes. David Burns wrote a wonderful book entitled, “The Feeling Good Handbook.” Is this the book to which you are referring?
All my wishes for continued success on your journey towards everlasting happiness,
Dr. KC
http://www.DOCintheBiz.com
http://www.GLCzone.com
Laurie
25|May|2009 9The therapist we used has a blog called http://www.simplemarriage.net. When I was seeing him, he used the model developed by Scott Sells to help us with our son. Sells has a book called “Parenting your out of control teenager” that was incredibly helpful. As far as our marriage therapy, our counselor is a fan of David Schnarch who wrote “Passionate Marriage” We worked on differentiation within our marriage. We were very fused. For me individually, I looked at my values, passions, and dreams and worked on my re-setting my mindset to view these things as reachable if I wanted them. I read the book “Mindset” by Carol Dweck which was helpful in helping me recognizing my fixed mindset and changing it.
The workbook is “The self-esteem workbook”. It references the Feeling Good handbook which I don’t have. I do have the feeling good book. I got this workbook at half priced books but I noticed on amazon there is a workbook by Burns on anxiety. I might try that one next as my main struggle right now is anxiety. In the self esteem work book I took an anxiety inventory and scored “extreme anxiety”. I’m not sure why I have such anxiety. I believe I trained my body from the several years of constant crises. My mom also had panic attacks and agoraphobia when I was a little girl so there may be a genetic factor. But I am determined to shed the anxiety somehow. I am also considering hypnosis but don’t know how to find a reputable hypo therapist.
I hope this information was helpful and what you were looking for. Have a super day!
Doc KC
25|May|2009 10Dear Laurie,
Thank you for this extremely valuable information! We all can learn from the experiences of others.
All my best,
Dr. KC
http://www.DOCintheBiz.com
http://www.GLCzone.com
Jason P.
02|Jun|2009 11Recent relevant example: My aunt has had vehicle problems for months(years.)
Her fuel-inefficient van would cost $1,000-$1,500 to fix. (She does a paper route w/ my mom. With my mom doing the intensive labor - loading the papers, getting out, etc.)
Anyways, the last 3 weeks my aunt has rented from a shyster for $250/wk. (And during Christmas wasted another $1,500 to this fellow for what turned out to be a $100 problem.)
And she refuses to look for a beater or anything that might be an option.
She has a vested life insurance policy worth an unknown amount - I assume maybe $4-5K. She’s $30K+ in debt. Makes $1,500-$1,700 per month on the route - but can’t get ahead.
Meanwhile, my mother and I (begrudgingly, I come along - even though I did the auto trader search for them and did a cursory internet search for a $1,000 or less vehicle) go out to look for a vehicle my mother has only about $400 to spend in buying, hoping to “work out” some deal.
Monday, my aunt gives this leach another $250 for another week.
Now, I am not suppose to be upset or feel this is insane?
My route pays their home equity, food and electric and the gas to run the route. I have $65 to get me to next Thursday, and I am short by $20. Yet, I am suppose to live with this.
My aunt doesn’t try because:
1) She knows it bothers me - and feels I ought to support her even when she does this stuff (She’s OCD too)
2) Thinks I don’t do enough - making money for them
3) Will have tantrums when mention anything negative about these issues, saying, “it’s my money. I’ve helped you out…no one ever helps me. I always get screwed. You want me to always do what you want.”
I WANT OUT SO BAD.
But I can never save a cent because:
1) They control me through money - the checks come to them because the route I’ve done for 4 1/2 years is in my mother’s name. (Felony.)
2) They ration it out for gas only. I might get $20-40 here or there. But I am human - I eat & buy things most considered as daily purchases. I consider them luxuries.
I have serious thoughts of taking the next small portion I get for gas money, a bus ticket bought in January to Baltimore and personal items and leaving. Because this has gone on for years- decades.
No change is going to happen.
I’ve reasoned, analyzed, pleaded, threatened and exploded in the last 4 years. Finances are terrible things to fight.
But when someone WILL not HELP themselves, and HARMS you in the process, over and over, in a CARE LESS attitude - they want me to leave so they can BLAME me. (NO other relatives have contact with them.)
Sorry it is so long…that’s a wrap.
Renee Schmidt
05|Jun|2009 12I believe that life is for the living.. No matter what life throws at you, you must be strong enough to pick up the pieces and continue on knowing the sun WILL come out again.
Things are never the same, but that does not mean other happiness can’t be found.
rich filo
05|Jun|2009 13Great Great post!!!! I really enjoyed it.
Doc KC
05|Jun|2009 14Dear Renee,
You have a most beautiful attitude about life; one that many people (especially motivational speakers) share with you. Unfortunately, not all people can think this way. I believe that chemical imbalances are to blame, as they can truly alter a person’s thought pattern(s) and make things a bit more difficult. I believe that all people do have the strengths and resources to get through all life’s obstacles; however, they may need some extra help to find what is not so obvious to others who do not suffer with chemical imbalances.
Thank you so much for writing and sharing your wonderful point of view.
All my best,
Dr. KC
http://www.DOCintheBiz.com
http://www.GLCzone.com
Doc KC
05|Jun|2009 15Dear Rich,
Thank you for writing in and sharing that you enjoyed this post. I truly appreciate it.
All my best,
Dr. KC
http://www.DOCintheBiz.com
http://www.GLCzone.com
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