Comments on: Stress, Anxiety, Depression and What We Eat http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/ THINK WELL to FEEL WELL...It's All About Being Emotionally Healthy! Tue, 06 Jan 2009 08:48:16 +0000 http://wordpress.org/?v=2.5.1 By: Doc KC http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-7034 Doc KC Mon, 01 Dec 2008 15:38:09 +0000 http://docinthebiz.com/blog/?p=46#comment-7034 Dear Alex, I’m so thrilled to hear that you have “overcome” your anxiety attacks! That is so wonderful to read! Yes, when people deny there is an issue, it makes it almost impossible to treat. When they learn to accept what is affecting them, they can then start to get the help they need. I can agree that medication is usually not a “cure”, but it is often a very necessary part of treatment, not for those with “anxiety”, but for those with an “anxiety disorder” which is very different as it involves a true and real chemical imbalance that many times, must be balanced with medication…but ALSO with positive coping skills. Thank you so much for your comment. I hope that you will continue to read and share your thoughts. All my best, Dr. KC www.DOCintheBiz.com www.GLCzone.com Dear Alex,

I’m so thrilled to hear that you have “overcome” your anxiety attacks! That is so wonderful to read! Yes, when people deny there is an issue, it makes it almost impossible to treat. When they learn to accept what is affecting them, they can then start to get the help they need.

I can agree that medication is usually not a “cure”, but it is often a very necessary part of treatment, not for those with “anxiety”, but for those with an “anxiety disorder” which is very different as it involves a true and real chemical imbalance that many times, must be balanced with medication…but ALSO with positive coping skills.

Thank you so much for your comment. I hope that you will continue to read and share your thoughts.

All my best,
Dr. KC
http://www.DOCintheBiz.com
http://www.GLCzone.com

]]> By: Alex http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-6999 Alex Sun, 30 Nov 2008 10:55:40 +0000 http://docinthebiz.com/blog/?p=46#comment-6999 I`ve also suffered from anxiety attacks for more than for years. It was horrible. I finally managed to overcome it. What you need is to first accept it even before starting to treat it. Accepting and facing it is one of the most important key factors to your healing. Exercies and body relaxation methods will help. However medication is not the cure. It`s a short time relief and nothing more. I`ve also suffered from anxiety attacks for more than for years. It was horrible. I finally managed to overcome it. What you need is to first accept it even before starting to treat it. Accepting and facing it is one of the most important key factors to your healing.

Exercies and body relaxation methods will help. However medication is not the cure. It`s a short time relief and nothing more.

]]> By: Doc KC http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-463 Doc KC Mon, 02 Jun 2008 15:38:31 +0000 http://docinthebiz.com/blog/?p=46#comment-463 Dear Ed, Thank you so much for your comment. I'm glad you enjoyed the article. I'm sure that your links will be helpful to my readers here as well! Please keep reading and posting. Dr. KC www.DOCintheBiz.com Dear Ed,

Thank you so much for your comment. I’m glad you enjoyed the article. I’m sure that your links will be helpful to my readers here as well!

Please keep reading and posting.
Dr. KC
http://www.DOCintheBiz.com

]]> By: Ed http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-453 Ed Sun, 01 Jun 2008 19:00:15 +0000 http://docinthebiz.com/blog/?p=46#comment-453 Great blog! There’s plenty of useful information and motivation. I’ll definitely be back. Check out my blog at Http://www.realfoodforlife.blogspot.com . I’ve been juicing for years starting with a “Vitamix” in the 70’s to a “Juiceman in the 90’s and love juicing’s benefits. Recently I found a ready to mix "Instafresh" powder that has 30 fruits and berries, 30 super greens and vegetables, 11 nuts, seeds and sprouts all in an easy to mix, delicious, organic concentrate that has 83 Active Enzymes and Minerals and 22 Resilient Living Probiotics. It's absolutely the best raw whole food supplement on the market today. Great for people on the go! And all for just $1 per serving! Now that's juicing for the new millennium! Just read the label and get a sample like I did at Http://www.urilife.com/realfoodforlife/products.html I think you’ll love it! Both mental and physical health are dependent on a nutritious diet will lots of fresh organic produce, lean protein and good lipids! Keep up the great work you're doing here! Grace and Peace, Ed Http://www.urilife.com/realfoodforlife/opportunity.html Great blog! There’s plenty of useful information and motivation. I’ll definitely be back. Check out my blog at Http://www.realfoodforlife.blogspot.com . I’ve been juicing for years starting with a “Vitamix” in the 70’s to a “Juiceman in the 90’s and love juicing’s benefits. Recently I found a ready to mix “Instafresh” powder that has 30 fruits and berries, 30 super greens and vegetables, 11 nuts, seeds and sprouts all in an easy to mix, delicious, organic concentrate that has 83 Active Enzymes and Minerals and 22 Resilient Living Probiotics. It’s absolutely the best raw whole food supplement on the market today. Great for people on the go! And all for just $1 per serving! Now that’s juicing for the new millennium! Just read the label and get a sample like I did at Http://www.urilife.com/realfoodforlife/products.html I think you’ll love it! Both mental and physical health are dependent on a nutritious diet will lots of fresh organic produce, lean protein and good lipids! Keep up the great work you’re doing here!

Grace and Peace,
Ed
Http://www.urilife.com/realfoodforlife/opportunity.html

]]> By: Dr. KC http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-362 Dr. KC Fri, 23 May 2008 13:36:51 +0000 http://docinthebiz.com/blog/?p=46#comment-362 Dear Pete, I’m glad you enjoyed my article and I appreciate the comment! Stress certainly has an amazing power over our emotional and physical health and wellness and perhaps foods have a way of decreasing stress and anxiety for better quality of life. Please come back, read, and post anytime! Dr. KC www.DOCintheBiz.com Dear Pete,

I’m glad you enjoyed my article and I appreciate the comment! Stress certainly has an amazing power over our emotional and physical health and wellness and perhaps foods have a way of decreasing stress and anxiety for better quality of life.

Please come back, read, and post anytime!

Dr. KC
http://www.DOCintheBiz.com

]]> By: Pete http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-360 Pete Fri, 23 May 2008 06:12:07 +0000 http://docinthebiz.com/blog/?p=46#comment-360 I enjoyed your article on eating habits used to encourage emotional and physical well being. I totally agree with your article re stress and diabtes related diets. We are what we eat does not always reflect the biggest cause in my opinion of most health problems......STRESS...your article certainly does help and i enjoyed my visit. I certainly hope more people take advantage of your rare gift. I enjoyed your article on eating habits used to encourage emotional and physical well being.
I totally agree with your article re stress and diabtes related diets.
We are what we eat does not always reflect the biggest cause in my opinion of most health problems……STRESS…your article certainly does help and i enjoyed my visit.
I certainly hope more people take advantage of your rare gift.

]]> By: Dr. KC http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-272 Dr. KC Sun, 18 May 2008 12:40:41 +0000 http://docinthebiz.com/blog/?p=46#comment-272 Dear Pancho, I'm so glad you found me, and I hope the information you read here is helpful to you. If you are not receiving any outside counseling and you feel comfortable doing so, I encourage you to write in to me if you're feeling down or want someone to talk to one on one about what you're experiencing. Please know that you're not alone and everything we might discuss out of this forum will be held in the strictest of confidence. Write to me at: www.DOCintheBiz.com/subcribe.html Be gentle with yourself, please keep reading and posting when you like. Dr. KC www.DOCintheBiz.com Dear Pancho,

I’m so glad you found me, and I hope the information you read here is helpful to you.

If you are not receiving any outside counseling and you feel comfortable doing so, I encourage you to write in to me if you’re feeling down or want someone to talk to one on one about what you’re experiencing. Please know that you’re not alone and everything we might discuss out of this forum will be held in the strictest of confidence.

Write to me at: http://www.DOCintheBiz.com/subcribe.html

Be gentle with yourself, please keep reading and posting when you like.

Dr. KC
http://www.DOCintheBiz.com

]]> By: Pancho Marana http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-266 Pancho Marana Sat, 17 May 2008 17:37:09 +0000 http://docinthebiz.com/blog/?p=46#comment-266 I will definitely keep coming to this site. I am on anti depressants. I will definitely keep coming to this site. I am on anti depressants.

]]> By: Dr. KC http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-205 Dr. KC Mon, 12 May 2008 15:21:20 +0000 http://docinthebiz.com/blog/?p=46#comment-205 Dear Jack, I have referenced a great article on diabetes from KitchenTableMedicine.com that can speak to the medical aspects of diet and diabetes. My reasoning behind referencing that particular article was that a diet like the one a diabetic would adhere to, has also been proven to help those suffering with anxiety and stress issues. So, it would make sense to me, given the information you have provided about the idea of stress possibly leading to diabetes, that any person at all could benefit from this kind of healthy eating as discussed in the article. Thank you so much for your comment and please keep reading and posting! Dr. KC www.DOCintheBiz.com Dear Jack,

I have referenced a great article on diabetes from KitchenTableMedicine.com that can speak to the medical aspects of diet and diabetes. My reasoning behind referencing that particular article was that a diet like the one a diabetic would adhere to, has also been proven to help those suffering with anxiety and stress issues.

So, it would make sense to me, given the information you have provided about the idea of stress possibly leading to diabetes, that any person at all could benefit from this kind of healthy eating as discussed in the article.

Thank you so much for your comment and please keep reading and posting!

Dr. KC
http://www.DOCintheBiz.com

]]> By: Dr. KC http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-204 Dr. KC Mon, 12 May 2008 15:12:40 +0000 http://docinthebiz.com/blog/?p=46#comment-204 Dear Stressed Jonas, I'm thrilled that you were able to gain good information from my article. The sites I link to are always my favorites, so please check them out too! Thanks so much for your comment and please keep reading and posting! Dr. KC www.DOCintheBiz.com Dear Stressed Jonas,

I’m thrilled that you were able to gain good information from my article. The sites I link to are always my favorites, so please check them out too!

Thanks so much for your comment and please keep reading and posting!

Dr. KC
http://www.DOCintheBiz.com

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