Comments on: Stress, Anxiety, Depression and What We Eat http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/ THINK WELL to FEEL WELL...It's All About Being Emotionally Healthy! Fri, 18 May 2012 07:19:51 +0000 http://wordpress.org/?v=2.5.1 By: Karon Marchizano http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-85248 Karon Marchizano Mon, 02 May 2011 04:44:43 +0000 http://docinthebiz.com/blog/?p=46#comment-85248 I wish I would have came across this post earlier. I've been looking for this kind of info, but it's a little late for my needs. I'll bookmark your blog because I'm enjoying reading it! Thanks again! I wish I would have came across this post earlier. I’ve been looking for this kind of info, but it’s a little late for my needs. I’ll bookmark your blog because I’m enjoying reading it! Thanks again!

]]> By: Dale Roach http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-70674 Dale Roach Sat, 20 Nov 2010 02:16:53 +0000 http://docinthebiz.com/blog/?p=46#comment-70674 I found your website very interesting. I work with in a denomination helping to lead 57 churches. Our church ministers and church leaders work hard on spiritual development but many ignore their physical and mental health. I think it is impossible to separate the three. You have provided some good advice. Thanks. I look forward to reading more of your articles. I found your website very interesting. I work with in a denomination helping to lead 57 churches. Our church ministers and church leaders work hard on spiritual development but many ignore their physical and mental health. I think it is impossible to separate the three. You have provided some good advice. Thanks. I look forward to reading more of your articles.

]]> By: Digital Caliper · http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-69851 Digital Caliper · Tue, 09 Nov 2010 18:16:52 +0000 http://docinthebiz.com/blog/?p=46#comment-69851 my doctor recommends relaxation exercises do help my panic attack '' my doctor recommends relaxation exercises do help my panic attack ”

]]> By: get taller http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-64864 get taller Sun, 05 Sep 2010 19:04:54 +0000 http://docinthebiz.com/blog/?p=46#comment-64864 My health will be the most essential thing, and I dunno about you guys, but I have spent thousands on my health. This can be due to the fact I believe if you're healthy, then you can have any employment and woman/man you desire because you believe confident. A single from the main points I did for my health was find out to grow taller naturally. I went towards the link in my name and it is taught me some great methods to grow taller naturally without having any high-priced treatments or supplements, examine it out if you want :) My health will be the most essential thing, and I dunno about you guys, but I have spent thousands on my health. This can be due to the fact I believe if you’re healthy, then you can have any employment and woman/man you desire because you believe confident. A single from the main points I did for my health was find out to grow taller naturally. I went towards the link in my name and it is taught me some great methods to grow taller naturally without having any high-priced treatments or supplements, examine it out if you want :)

]]> By:  Roof Helmet http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-62673  Roof Helmet Tue, 17 Aug 2010 02:40:41 +0000 http://docinthebiz.com/blog/?p=46#comment-62673 anyone suffering panic attacks should try 5-htp and Tryptophan supplements, they may help a bit*,' anyone suffering panic attacks should try 5-htp and Tryptophan supplements, they may help a bit*,’

]]> By: Dr. KC http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-55145 Dr. KC Sat, 01 May 2010 16:15:14 +0000 http://docinthebiz.com/blog/?p=46#comment-55145 Dear Zoey, I hear your words very clearly and agree that living with anxiety and/or depression is a very tough way to live. The good news is; however, that there is indeed treatment to help ease the symptoms and people can indeed live very full and happy lives despite depressive symptoms. Please know that you are never "nothing"! Don't allow the depression to win (if you are talking about yourself) and put words like that into your mouth. You are indeed someone! Someone very important and special, but in order for anything to change in the life of someone dealing with the horrid emotional disorder called "depression", they have to somehow, someway learn to believe they deserve happiness. If you ever want to talk one on one (if you are not already seeing a therapist), please write in to me at <a href="http://www.docinthebiz.com/subscribe" rel="nofollow">DOCintheBiz</a>. I'm here to help you see another side to life if you want to try. Please be kind and gentle to yourself. All my best, Dr. KC Dear Zoey,

I hear your words very clearly and agree that living with anxiety and/or depression is a very tough way to live. The good news is; however, that there is indeed treatment to help ease the symptoms and people can indeed live very full and happy lives despite depressive symptoms.

Please know that you are never “nothing”! Don’t allow the depression to win (if you are talking about yourself) and put words like that into your mouth. You are indeed someone! Someone very important and special, but in order for anything to change in the life of someone dealing with the horrid emotional disorder called “depression”, they have to somehow, someway learn to believe they deserve happiness.

If you ever want to talk one on one (if you are not already seeing a therapist), please write in to me at DOCintheBiz. I’m here to help you see another side to life if you want to try.

Please be kind and gentle to yourself.
All my best,
Dr. KC

]]> By: Dr. KC http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-55144 Dr. KC Sat, 01 May 2010 16:14:58 +0000 http://docinthebiz.com/blog/?p=46#comment-55144 Dear Robert, I'm sorry it took me so long to respond to your comment here. Sometimes, comments get lost, but I'll usually end up finding them. Thank you so much for your positive and insightful words. Panic disorder, although it may seem like the end of the world when you have it, is indeed a treatable medical condition as you have said. People with panic disorder can go on to live very rich and full lives, doing all the things they want to do. It is my personal belief that with true panic disorder (including a chemical imbalance), medication paired with CBT is the best route for treatment. Some do not agree with medication, but when the chemical imbalance is truly there, medication is needed. I don't usually recommend medication alone without therapy. Again, I appreciate you writing in and wish you all the best, Dr. KC Dear Robert,

I’m sorry it took me so long to respond to your comment here. Sometimes, comments get lost, but I’ll usually end up finding them.

Thank you so much for your positive and insightful words. Panic disorder, although it may seem like the end of the world when you have it, is indeed a treatable medical condition as you have said. People with panic disorder can go on to live very rich and full lives, doing all the things they want to do.

It is my personal belief that with true panic disorder (including a chemical imbalance), medication paired with CBT is the best route for treatment. Some do not agree with medication, but when the chemical imbalance is truly there, medication is needed. I don’t usually recommend medication alone without therapy.

Again, I appreciate you writing in and wish you all the best,
Dr. KC

]]> By: Dr. KC http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-55143 Dr. KC Sat, 01 May 2010 16:14:43 +0000 http://docinthebiz.com/blog/?p=46#comment-55143 Dear Kristen, Similar to how I answered Natural Acne Treatment above, I agree that foods rich in certain nutrients definitely help to "ease up anxiety and depression" symptoms", but again, may not be enough when a true chemical imbalances are present. Always eating right, and staying away from things like caffeine and alcohol have been suggested for those who suffer with anxiety and/or depression as well. Thank you for your comment. All my best, Dr. KC Dear Kristen,

Similar to how I answered Natural Acne Treatment above, I agree that foods rich in certain nutrients definitely help to “ease up anxiety and depression” symptoms”, but again, may not be enough when a true chemical imbalances are present.

Always eating right, and staying away from things like caffeine and alcohol have been suggested for those who suffer with anxiety and/or depression as well.

Thank you for your comment.
All my best,
Dr. KC

]]> By: Dr. KC http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-55142 Dr. KC Sat, 01 May 2010 16:11:20 +0000 http://docinthebiz.com/blog/?p=46#comment-55142 Dear Natural Acne Treatment, I always encourage a natural route when dealing with anxiety or depression by eating foods rich in nutrients which have definitely proven to affect mood. Sometimes; however, experts understand that with true chemical imbalances that cause disorders, food might help, but not be enough. For general feelings of anxiety or sadness, I agree that eating the right foods can definitely have an affect on mood. Thank you for commenting! All my best, Dr. KC Dear Natural Acne Treatment,

I always encourage a natural route when dealing with anxiety or depression by eating foods rich in nutrients which have definitely proven to affect mood. Sometimes; however, experts understand that with true chemical imbalances that cause disorders, food might help, but not be enough.

For general feelings of anxiety or sadness, I agree that eating the right foods can definitely have an affect on mood.

Thank you for commenting!
All my best,
Dr. KC

]]> By: Zoey Diaz http://docinthebiz.com/blog/stress-anxiety-depression-and-what-we-eat/#comment-55135 Zoey Diaz Sat, 01 May 2010 15:05:57 +0000 http://docinthebiz.com/blog/?p=46#comment-55135 Anxiety and depression is one hell of a nasty disease. even if you have everything but if you have clinical depression, you are still nothing.~`' Anxiety and depression is one hell of a nasty disease. even if you have everything but if you have clinical depression, you are still nothing.~`’

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