by KC Kelly, Ph.D.

Our bodies need a variety of proteins, calories, fat, carbohydrates, vitamins, trace elements, enzymes, and antioxidants to help in metabolism and more importantly to enhance the immune system against diseases, make us feel energized and strong. To get the optimum health benefits, experts recommend we eat a variety of fresh (organic if possible) fruits on a daily basis in order to furnish our bodies with the essential nutrients required for the most advantageous functioning.

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