by KC Kelly, Ph.D., LMHC

http://DOCintheBiz.com

If I’m such a legend, why am I so lonely? - Judy Garland

Everyone feels down and sad, probably more often than they would like. The stressors of everyday life in our busy, hectic world, make feeling this way very common. If, however, you have feelings of hopelessness and helplessness, more often than not, you do not know why you are feeling this way, and it affects your everyday life, you may be suffering with clinical depression.

Depression is a serious medical condition that affects both the mind AND the body. Many of the symptoms of depression are mental, but because the mind and body are connected, many physical symptoms appear as well.

Depression can be all encompassing causing great lifestyle changes, creating difficulties at work, school, with professional and with personal relationships. Often people isolate themselves from everyone and everything around them and feel as though there is no hope or reason to live. Let’s read about what depression IS and what it is NOT:

What Depression IS:

• The leading cause of substance abuse (either drugs or alcohol) as well as suicide.

• A mental condition that can strike anyone of any age, race, gender, or ethnicity.

• A very treatable condition given the proper therapeutic intervention and/or medication.

What Depression IS NOT:

• A condition to be taken lightly.

• A sign of personal weakness.

• The fault of the person suffering.

Symptoms of Depression Include:

• Sadness, feeling low or blue, irritability

• Feelings of hopelessness, helplessness, worthlessness

• Difficulty concentrating

• Changes in appetite including overeating or under eating

• Difficulty sleeping

• Feelings of fatigue

• Persistent physical symptoms such as headaches, digestive difficulties, chronic pain

• Thought of death or suicide

• Suicidal attempts

If you think you may be suffering with any of these symptoms, or would just like to talk with a professional in a caring and completely confidential way, please email us at http://DOCintheBiz.com! This email will not require you to leave your house or comfort zone. Write to us at your convenience!

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